A simple vegan sandwich made with fresh vegetables roasted in delicious spices and put into a square pita sandwich. Top it with vegan feta cheese and it is the perfect light lunch meal

How amazing is the aroma coming out of your kitchen when you roast veggies?

Its intoxicating and in a good way, right?

Overhead view of 2 Pita Sandwiches Stuffed with Roasted Veggies Sitting on a Chopping Board and a Glass Bowl with Roasted Veggies on the Top Right Side of the Picture.

This vegan sandwich is truly my new favorite recipe.  It is made with all fresh vegetables that are roasted in the oven and topped with my vegan feta cheese.

I used rosemary and basil in this recipe to bring out the aroma in the sandwich and make them irresistible to the pickiest eaters.

Front View of 2 Square Pitas Stacked on top of Each Other and Stuffed With Roasted Veggies. A Bowl with the Roasted Veggies in the Background with A Serving Spoon Inserted

Trying to get the whole family to eat veggies is a task in itself, especially asparagus.  In our home it is referred to as the “green stick” and no one likes it (except me).

When I put all the veggies inside a sandwich and suddenly, the asparagus becomes irresistible!

This sandwich has a calming effect on people and it is packed with nutritious ingredients.  Putting them in a pita bread makes them the perfect on-the-run lunch.

What vegetable does your family dislike eating?

Vegan Sandwich With Fresh Veggies

Front View of 2 Square Pitas Stacked on top of Each Other and Stuffed With Roasted Veggies. A Bowl with the Roasted Veggies in the Background with A Serving Spoon Inserted

Vegan Sandwich With Fresh Veggies

Rini
Looking for completely meatless meals for the family? Made with fresh veggies & vegan feta cheese this vegan sandwich is perfect for those on vegan diet
Go Ahead, Rate it now!
Total Time 1 hour
Course brunch, Main Course, Side Dish
Cuisine American, Italian
Servings 3 people
Calories 383 kcal

Ingredients
  

Instructions
 

  • Preheat oven at 450 degrees. Chop the veggies into small pieces: 1 small zucchini, 1 small yellow zucchini, 3 asparagus, 5 button mushrooms, 1/2 red bell pepper, 1/2 green bell pepper, 1/2 white onion)
  • Chop 3 cloves of garlic into strips
  • Place the veggies in casserole dish. Add 1/2 tsp of salt
  • Add 2 Tbsp of extra virgin olive oil
  • Add 1/8 tsp of whole peppercorns
  • Add 1Tbsp of dried basil
  • Add 1/2 tsp of mint (optional) and 1/2 tsp of oregano. Mix all the veggies and spices using a spoon
  • In a bowl, mix 1/2 cup of cherry tomatoes (halved) and 1/2 tbsp of olive oil. Place the tomatoes on a baking tray.
  • Place the veggies in the oven. The tomatoes will be done in ten minutes and the veggies will be done in about 25 minutes
  • While the veggies are in the oven, make the dressing. Add 1 Tbsp of balsamic vinegar and 1/2 a tsp of maple syrup in the bowl
  • Remove the veggies from the oven and let it cool for 5 minutes. Add the tomatoes and then top with the dressing. Mix well
  • Take pita halves and spread your favorite hummus variety on the inside of the pita bread. Add 1 leave of romaine lettuce to the side of the pita.
  • Add the veggies to the pita sandwich and top with 1/4 tsp of feta cheese. Serve immediately

Notes

Nutrition Info is approximate

Nutrition

Serving: 6gCalories: 383kcal
Keyword fresh veggie sandwich
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A simple vegan sandwich made with fresh vegetables roasted in delicious spices and put into a square pita sandwich. Top it with vegan feta cheese and it is the perfect light lunch meal

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40 Comments

  1. This sure looks wonderful! I wish I was having this for my lunch today. It is so beautiful and healthy too. What a great idea for our meals this week.

    1. Thank you, Michelle. We tend to eat light on Sunday nights too, so, this is so perfect for us. I am happy to hear that you are a mushroom lover like me.

  2. My sister is a vegan and will be visiting for Christmas. This is an excellent lunch or dinner option for the entire family to enjoy without missing the meat. Your photos are beautiful too!